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Nutrition & Weight Loss


The Importance of Balanced Nutrition 

Balanced nutrition is the cornerstone of a healthy body, but it isn’t always easy to know what to eat, when to eat, or just how to eat. This confusion has left millions of Americans struggling with their weight, nutritional deficiencies, toxicity, inflammation, and food sensitivities.

At YoungerMeMD, Dr. Varano and his team specialize in unraveling the mysteries of healthy, balanced eating. Losing weight or simply regaining control of your health with a balanced diet is simple with expert help. Dr. Varano will work with you to develop a nutritional plan that matches your lifestyle while achieving results and optimal health.

Identifying Food Allergies and Sensitivities

Dr. Varano can help you pinpoint foods that may be causing you to feel sluggish, gain weight, or are dragging down your metabolism through advanced Mediator Release Testing (MRT). MRT® is a functional measurement of diet-induced sensitivity pathways. MRT® simplifies a highly complex reaction and translates that into the most usable clinical information you can get— quantifying the inflammatory response to foods and food-chemicals.


Whether you want to drop unwanted pounds or maximize performance—detoxification is the first step in any comprehensive nutrition plan. Daily, you are exposed to toxic chemicals from air pollution and secondhand smoke to harmful molecules in your household products and plastic water bottles—more than 4 billion pounds of toxic chemicals are released into the environment every year. These toxic chemicals can accumulate in your body and keep you feeling less than perfect, not to mention contribute to hormone imbalances and raise your risk of disease.

Physician-Supervised Paleo Diet

If you’re looking to lose weight and stay fit, you will find that this lifestyle plan is one of the healthiest ways you can eat because it helps you achieve a lean, strong body and improve energy. Avoiding the typical Western diet, which is full of refined foods loaded with harmful ingredients, will also reduce risk of diseases such as obesity, cancer, diabetes, heart disease, and Alzheimer’s disease.

If you are ready to transform your life with expert care from a highly trained physician who specializes in integrative medicine and nutritional expertise, contact Dr. Varano today. At YoungerMeMD in Philadelphia, Dr. Varano and his team can help you lose weight, maximize performance, or simply feel your very best. Dr. Varano is among the top physicians in Philadelphia specially certified to help you achieve your health goals, including addressing nutritional deficiencies and weight loss concerns. Get started on a customized treatment plan designed to fit your lifestyle and ensure you maximize your wellbeing. Begin your journey now, contact YoungerMeMD to schedule your first appointment.

125 East Elm Street, Suite 201
Conshohocken, PA 19428
Phone: 215-234-7891
Fax: 610-910-3890
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