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How Exercise Can Be Your Anti-Aging Weapon


Published October 12, 2018

Almost everyone has their own preferred “secret weapon” when it comes to looking and feeling young. For some, it’s getting a full eight hours of good old beauty sleep. Others turn to yoga and meditation to quiet their mind and ease the negative, age-inducing effects of stress. In addition to these methods, many supplement their regimens by following a “clean” diet, devoid of processed foods and artificial chemicals. For others, it’s having a great plastic surgeon and/or dermatologist on speed dial who is highly skilled at injecting fillers with great precision, smoothing out wrinkles with the latest lasers, or administering chemical peels that can help to turn back the clock on their skin. While all of these tools can certainly deliver great results and work together to help combat aspects of aging, new research shows that plain and simple exercise—especially the right kind of exercise—is one of the best ways to help keep cells young. Read more…

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  • “I am enjoying the comments I have received from various people saying, "You look good!" or "You look better than when I saw you years ago!" or "Wow!  Do you workout a lot?"  So nice." -Eric A. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See…Read More
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  • I feel amazing and owe my life to Dr. Varano. Just an incredible feeling! I have no more stomach issues, no joint pain. My friends even noticed when we were out how happy and youthful I seemed! I cannot begin to thank him for such a transformation!"- Judith B. *Results not typical. Always seek the advice of your physician or…Read More
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