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New Reasons to Skip the Decaf


Published September 14, 2018

Is the first thing you reach for in the morning a cup of coffee? You’re not alone if you need a jolt of caffeine to jump start your day. Over a billion people have the same morning ritual. And if you do have coffee in the morning, you probably have between two and four cups of coffee—or around 300 mg of caffeine. And if you’re trying to cut down on your coffee consumption because you find yourself reaching for a hit throughout the day, then take notice. Although caffeine is often portrayed as a bad habit, new studies are showing that caffeine may actually have plenty of health benefits. That isn’t to say you should drink a lot of coffee, or even up your intake. But given new information indicating that caffeine may be a powerful tool in helping your body fight inflammation, you may not want to quit your caffeine habit just yet. Read more…

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Are Hormonal Fluctuations Making You Depressed?

Nearly everyone experiences a bout of depression at least once in their lives. Sleep may be impossible, and every carton of ice cream seems to speak to you through the […]

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